As I have recently started a new job, it's harder to plan my training days. Therefore I'm trying to incorporate more compound/total body exercises into my sessions so I won't miss out on entire muscle groups if I need to skip or switch up my days.
Today's session:
-7km intervals on Cross Trainer
-10 minutes on Rowing Machine at max weight
-5 x 12 upright rows with 10kg kettle bell
-5 x 12 Deadlifts with 20kg kettle bell
-5 x 12 swings with 12kg kettle bell
-3 x 12 ab pulls with 20kg added weight
Capri Pants: Puma
Zip-up top: Adidas @ Lifestyle Sports
Sports bra: Nike
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