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Wednesday Gym Session

As I have recently started a new job, it's harder to plan my training days. Therefore I'm trying to incorporate more compound/total body exercises into my sessions so I won't miss out on entire muscle groups if I need to skip or switch up my days.

Today's session:

-7km intervals on Cross Trainer

-10 minutes on Rowing Machine at max weight

-5 x 12 upright rows with 10kg kettle bell

-5 x 12 Deadlifts with 20kg kettle bell

-5 x 12 swings with 12kg kettle bell

-3 x 12 ab pulls with 20kg added weight

Runners: Asics Gt2000 

Capri Pants: Puma

Headband: Dunnes

Zip-up top: Adidas @ Lifestyle Sports

Top: Nike

Sports bra: Nike

New Shoes Alert!

How amazing are my new Adi Fluxes? Bargain at €60 from the junior section of Schuh, sizes 3-5.5. It's times like this I'm grateful for my tiny, child-sized feet!

Planning to wear these babies with skinny jeans and a plain tee. This leopard print pattern needs no competition in my opinion!